Your Body.
Your Plan.
30 Seconds.
AI generates your personalized workout + Indian diet plan, macros, and grocery list — built around your body, goals, and schedule.
Generate My PlanNo account needed · Pay once · Keep forever
The Problem
The real reason you're still not there
Most people don't fail because they're lazy. They fail because they never had a system built for them.
Generic plans built for generic people
Western calorie targets, unfamiliar foods, and one-size-fits-all splits that ignore your body, schedule, and the fact that you eat dal and roti — not chicken and quinoa.
No idea what to actually eat
You know you should eat "high protein" but have no clue how much, when, or what Indian meals even hit your macros. So you guess — and guessing doesn't work.
Random workouts with zero structure
Chest on Monday because everyone does chest on Monday. No progressive overload. No tracking. No reason. Just showing up and hoping something changes.
Motivation as the only strategy
You start fired up. By week 3, life gets busy and motivation disappears. Because motivation was never a system — it was just a feeling.
Plans you copied, not plans built for you
YouTube workouts designed for someone 15kg lighter. Diet charts for body types nothing like yours. None of it accounts for your goals, your stats, or your reality.
Motivation fades. Systems don't.
The Solution
Everything in one plan. Built for you.
No generic templates. No copy-paste plans. Five interlocking pieces that work together as a complete system.
WORKOUT PLAN
A structured split built for your body
Push/pull/legs, upper/lower, or full-body — chosen based on your schedule, equipment, and experience. Every session has sets, reps, and rest times. No guessing.
INDIAN DIET PLAN
Real food. Indian meals. Your macros.
Dal, roti, rice, paneer, eggs — meals you actually eat, not chicken breast and broccoli. Breakfast, lunch, dinner, and snacks aligned to your calorie target.
MACRO TARGETS
Protein, carbs, and fat — calculated for you
Your daily macro breakdown based on your TDEE, body weight, and goal. Know exactly how much protein you need and which meals hit those numbers.
GROCERY LIST
A weekly shopping list — ready to screenshot
Every ingredient you need, organized by category. Take it to the store or send it to someone. No more "what do I buy" paralysis.
DISCIPLINE SYSTEM
The habits and rules that make it stick
Sleep targets, hydration, check-in cadence, and weekly reset rituals. The system that keeps you consistent when motivation disappears — because it always does.
All of this. ₹499. Once.
Yours forever at your personal plan URL. No subscription. No expiry.
How It Works
From zero to plan in 3 steps
No trainer, no trial period, no BS. Structure in minutes.
- 01
Answer 11 quick questions
Tell us your age, weight, goal, schedule, and food preferences. No account. No fluff. Takes under 90 seconds.
Age · Weight · Goal · Activity · Diet preference
- 02
AI builds your plan in seconds
Claude AI generates a fully personalized workout split, Indian meal plan, daily macros, and a ready-to-shop grocery list — built around you.
Workout split · Meal plan · Macros · Grocery list
- 03
Pay ₹499 · Keep it forever
Unlock your complete plan with a one-time payment. No subscription. No login. Your plan lives at a permanent URL you can bookmark and return to anytime.
One-time payment · Permanent URL · PDF download
That's it. No overthinking.
Sample Plan
THIS IS WHAT YOU'LL GET
A real plan, built around your body and goals. Every section is personalized — not copy-pasted.
DICIPLN — Personal Plan
Rahul S.
Daily Targets · 12 Weeks
Workout Plan · Push/Pull/Legs Split
Diet Plan · 5 Meals / Day
Pre-Workout Breakfast
7:00 AM
Mid-Morning Snack
10:30 AM
Lunch
1:00 PM
Post-Workout Shake
4:30 PM
Dinner
7:30 PM
Also included in your full plan:
One-time payment · Permanent access · No subscription
One Plan. One Price.
No subscriptions. No upsells. Yours forever.
₹1,999 — 75% off while it lasts
- Personalized workout plan (PPL / Push-Pull-Legs or Full Body)
- Indian meal plan with breakfast, lunch, dinner & snacks
- Daily macro targets (protein, carbs, fat, calories)
- Weekly grocery list with quantities
- Supplement guide (budget-friendly, India-sourced)
- Discipline system — habit rules, sleep & recovery protocol
- Permanent microsite at dicipln.com/plan/your-link
- PDF download — print it, own it forever
Takes 30 seconds • Secure payment via Razorpay • Instant unlock
Structure over motivation.
Frequently Asked Questions
Everything you need to know